Zinc

Zinc is one of several naturally occurring minerals needed to promote optimum health. Many people, particularly vegetarians, pay particular attention to maintaining their levels of this mineral.Many foods have zinc that is available for immediate use to satisfy the steady state requirement of the body. (Institute of Medicine, Food and Nutrition Board, 2001) (U.S. Department of Agriculture, 2011). These include:Oysters have more zinc than any other food, but red meat and poultry are the major sources of zinc in the U.S. diet.
Beans
Nuts
Seafood such as crab and lobster
Whole grains
Fortified breakfast cereals
Dairy products

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