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Zinc

February 3, 2017

Zinc is one of several naturally occurring minerals needed to promote optimum health. Many people, particularly vegetarians, pay particular attention to maintaining their levels of this mineral.Many foods have zinc that is available for immediate use to satisfy the steady state requirement of the body. (Institute of Medicine, Food and Nutrition Board, 2001) (U.S. Department of Agriculture, 2011). These include:Oysters have more zinc than any other food, but red meat and poultry are the major sources of zinc in the U.S. diet. Beans Nuts Seafood such as crab and lobster Whole grains Fortified breakfast cereals Dairy products

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Sugar link to Alzheimer’s disease revealed

February 3, 2017

Could excess glucose damage our body’s ability to respond correctly to the early stages of Alzheimer’s? New research from the University of Bath and Kings College may have found that “excess glucose damages a vital enzyme involved with inflammation response to the early stages of Alzheimer's” www.eurekalert.org/pub_releases/2017-02/uob-sp022317.php

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What is SIBO?

February 3, 2017

SIBO stands for Small Intestinal Bacterial Overgrowth. 7 Underlying Causes of SIBO That You Might Be Missing Check out Dr. Kara Fitzgerald a Functional Medicine Doctor : http://ow.ly/lbvh309tUGs

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